20-Minute Upper Body & Core
Arms
•
21m
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge
Up Next in Arms
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Arms & Abs 1
CHALLENGE This class focuses on your abs and arms. Designed to strengthen your core and tone your arms, this class will get your heart up and have you feeling the burn. Aoife uses 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.
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20-Minute Upper Body & Arms
SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment -
Arms, Abs & Booty 3
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
