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NEW! Arms & Booty 2

Arms • 18m

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

Up Next in Arms

  • NEW! Arms & Booty 1
    13:54
    NEW! Arms & Booty 1

    NEW! Arms & Booty 1

    This is a quick and efficient class that will challenge you in the best way.
    Equipment: Light Hand Weights
    Pregnancy Friendly

  • Standing Barre Arms
    08:43
    Standing Barre Arms

    Standing Barre Arms

    This is an arms focused class with high reps and lots of pulses. We do the whole class in our wide Barre squat so we end up working the legs as well.
    This class is suitable for pregnancy.
    Equipment: Light hand weights (Aoife uses 1.5kg).

  • 6-Minute Arm Sculpt
    06:47
    6-Minute Arm Sculpt

    6-Minute Arm Sculpt

    This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.

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