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NEW! 18-Minute Upper Body Strength
Arms
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18m
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.
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Arms & Booty 2
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
Arms & Booty 1
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
Standing Barre Arms
This is an arms focused class with high reps and lots of pulses. We do the whole class in our wide Barre squat so we end up working the legs as well.
This class is suitable for pregnancy.
Equipment: Light hand weights (Aoife uses 1.5kg).
