Arms & Abs 3
Arms
•
13m
This is a quick class that will really focus in on working the arms & abs together. We do all of the simple Pilates core exercises that we love and add the arms with weights to double up on the work.
Equipment: Light hand weights
Up Next in Arms
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9-Minute Arm Sculpt
This is a quick and efficent class to work the arms. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (Aoife uses 1.5kg but 1kg or 2kg will also work fine) -
Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly -
18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.
