Upper Body & Core Strength
Strong To The Core - Advanced
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22m
CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)
Up Next in Strong To The Core - Advanced
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Advanced Sculpt w/ Pilates Ball
If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
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