If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing full body sequence to challenge strength and balance. You'll then move to the mat for a bridge sequence and a core and upper body sequence. You'll finish the class by repeating the standing sequence on the other side.
Equipment: Hand weights
Up Next in Strong To The Core - Advanced Programme
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15-Minute Booty Burn 2
This is a challenging quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an ex... -
Advanced Abs
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed -
Traditional 13
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
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