Banded Core Work
Strong To The Core - Advanced
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14m
Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
Equipment: Mini band.
Up Next in Strong To The Core - Advanced
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Advanced Full Body Sculpt 1
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
Equipment: Hand weights, ankle weights (opti... -
Full Body Sculpt w/ Weights 1
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights) -
Advanced Full Body Sculpt 2
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...
