This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed.
Up Next in Strong To The Core - Advanced Programme
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Advanced Full Body Sculpt 3
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with some standing up-tempo arms before going into a lunge sequence and standing inner thigh work. You'll move to the mat for the remainder of the class for a plank sequence, bridge...
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Advanced Sculpt w/ Pilates Ball
If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball -
Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball
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