Weighted Pilates Core
Abs
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20m
This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)
Up Next in Abs
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Side Lying Series
This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
No equipment needed. -
Deep Core - Advanced
This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed. -
Lower Core
This class focuses on working the lower deep core muscles. We begin with an all-4 to plank sequence before moving to our backs for the remainder of the class.
No equipment needed.
