NEW! Core & Glute Activation
Abs
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14m
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or not firing as they should be is people who suffer with back pain.
No equipment needed.
Up Next in Abs
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NEW! Quick Standing Core
This is a class that everyone on our platform can do; beginners, prenatal and postnatal members. We will work the core muscles in standing with this high energy, but focused sequence.
No equipment needed. -
NEW! Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
9-Minute Deep Core w/ Pilates Ball
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball
