20-Minute Upper Body & Core
Abs
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21m
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge
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Arms & Abs 1
CHALLENGE This class focuses on your abs and arms. Designed to strengthen your core and tone your arms, this class will get your heart up and have you feeling the burn. Aoife uses 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.
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De-Bloat Pilates
SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed. -
8-Minute Plank Abs
CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.
