NEW! Side Lying Sculpt
Abs
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14m
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional).
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NEW! Core & Glute Activation
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...
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NEW! Quick Standing Core
This is a class that everyone on our platform can do; beginners, prenatal and postnatal members. We will work the core muscles in standing with this high energy, but focused sequence.
No equipment needed. -
Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed.
