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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Abs & Waist 5

Abs • 18m

Up Next in Abs

  • Weighted Pilates Core

    This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
    Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)

  • Side Lying Series

    This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
    No equipment needed.

  • Deep Core - Advanced

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