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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

12-Minute Core Focus w/ Pilates Ball

Abs • 12m

Up Next in Abs

  • Abs & Booty 1

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

  • Abs & Booty 2

    CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
    No equipment needed

  • 20-Minute Upper Body & Core

    SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
    No equipment needed
    Option to add wrist weights for an extra challenge