Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

8-Minute Plank Abs

Abs • 8m 22s

Up Next in Abs

  • Arms, Abs & Booty 3

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • 10-Minute Abs

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • 10-Minute Plank Abs

    CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
    No equipment needed