NEW! 18-Minute Abs w/ Lorna
Abs
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18m
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
Up Next in Abs
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NEW! 20-Minute Abs w/ Lorna
This is a short, but really effective abs focused class led by Lorna. You will be on the mat for the entire class and will work through ab prep, sit ups, roll downs and planks.
No Equipment Needed. -
Pilates For Runners - Core & Hip Stab...
This class is all about improving our stability. Unnecessary movement around the trunk and hips simply makes you less efficient and this is often due to a lack of stability. This class focuses on our deeper, stabilising muscles that give us support when we run to eliminate the unnecessary movemen...
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Side Lying Sculpt
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional).
