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Quick Abs
Abs
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4m 40s
SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed
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8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
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Gentle Plank Abs
SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
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12-Minute Core Focus w/ Pilates Ball
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball