Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Abs & Waist 3

Abs • 16m

This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed

Up Next in Abs

  • 5-Minute Abs
    04:40
    5-Minute Abs

    5-Minute Abs

    Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • 8-Minute Gentle Abs
    07:53
    8-Minute Gentle Abs

    8-Minute Gentle Abs

    This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
    No equipment needed.

  • Gentle Plank Abs
    11:47
    Gentle Plank Abs

    Gentle Plank Abs

    If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
    No equipment needed

×