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Abs & Waist 3
Abs
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16m
CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed
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8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
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Gentle Plank Abs
SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
No equipment needed