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20-Minute Deep Core
Abs
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17m
Up Next in Abs
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20-Minute Core Connection
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Uptempo Arms & Abs
For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
Equipment: Light hand weights -
Banded Core Work
Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
Equipment: Mini band.