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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

20-Minute Deep Core

Abs • 17m

Up Next in Abs

  • 20-Minute Core Connection

  • Uptempo Arms & Abs

    For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
    Equipment: Light hand weights

  • Banded Core Work

    Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
    Equipment: Mini band.