10-Minute Plank Abs
Abs
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9m 57s
CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
No equipment needed
Up Next in Abs
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15-Minute Core & Inner Thighs
CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed -
Core Connection Class
SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed. -
10-Minute Gentle Abs 1
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
