Core & Booty 2
Abs
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19m
This is a challenging class to focus on the core and booty. You will begin with a bridge sequence on one side before doing some core focused work on your back. You'll repeat the bridge sequence on the other side before finishing in all 4's for booty work.
No equipment needed.
Up Next in Abs
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Core & Booty 1
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed. -
Arms & Abs 3
This is a quick class that will really focus in on working the arms & abs together. We do all of the simple Pilates core exercises that we love and add the arms with weights to double up on the work.
Equipment: Light hand weights -
16-Minute Weighted Core
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight
