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Core & Booty 1
Abs
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18m
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed.
Up Next in Abs
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Arms & Abs 3
This is a quick class that will really focus in on working the arms & abs together. We do all of the simple Pilates core exercises that we love and add the arms with weights to double up on the work.
Equipment: Light hand weights -
16-Minute Weighted Core
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight -
11-Minute Core
This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.
