Arms & Abs 3
Abs
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13m
This is a quick class that will really focus in on working the arms & abs together. We do all of the simple Pilates core exercises that we love and add the arms with weights to double up on the work.
Equipment: Light hand weights
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Abs & Booty w/ Band
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band...
