Up Next in Abs

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  14:16

  Uptempo Arms & Abs

  Uptempo Arms & Abs

  For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
  Equipment: Light hand weights

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  14:39

  Banded Core Work

  Banded Core Work

  Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
  Equipment: Mini band.

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  18:47

  Deep Core Connect

  Deep Core Connect

  This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
  No equipment needed.