6-Week Summer Sculpt Challenge

6-Week Summer Sculpt Challenge

6 Seasons

Starts Monday 19th June
This challenge is all about making a commitment to staying consistent with Pilates this Summer. The Summer can be a busy time for us all with holidays, weekends away and spending time outside. This means that we often fall out of a routine and we know, the key to feeling and seeing the benefits of Pilates is consistency.
So The Pilates Programme has created this challenge that you can do anywhere, anytime, to help you stay consistent with exercise this Summer. Pilates is truly transformative, for the mind and the body. Within a couple of weeks you can expect to feel stronger, leaner and more aligned.

****FAQ's
*All classes are available anytime/anywhere
*Suitable for Beginners
*Choose from 4 or 6 classes a week (4 is recommended for beginners).
*Equipment: Challenge can be done without equipment.
*Optional Equipment: Weights, ankle weights

Week 1
Monday: NEW! Form Focused Full Body
Tuesday: Posture Focused Class
Wednesday: *40-Minute Full Body Sculpt
Thursday: De-Bloat Pilates
Friday: *Full Body Strength 1
Saturday: Traaditional 8
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 2
Monday: NEW! Full Body Sculpt - No Equipment
Tuesday: Leg & Booty Burn 1
Wednesday: *36-Minute Full Body Sculpt
Thursday: Strength & Balance
Friday: *Full Body Strength 2
Saturday: 15-Minute Traditional + 10-Minute Gentle Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 3
Monday: NEW! Full Body Sculpt 2 - No Equipment
Tuesday: Legs & Booty Burn 2
Wednesday: *33-Minute Full Body Sculpt w/ ankle weights
Thursday: 10-Minute Gentle Abs 2 + 8-Minute Plank Abs
Friday: *44-Minute Full Body Strength 3
Saturday: Traditional 9
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 4
Monday: NEW! 40-Minute Full Body Sculpt - No Equipment
Tuesday: 15-Minute Core & Inner Thighs
Wednesday: *30-Minute Full Body Sculpt w/ ankle weights
Thursday: NEW! Full Body Sculpt 1 - No Equipment
Friday: *32-Minute Full Body Strength 4
Saturday: 12-Minute Booty Burn + 6-Minute Abs 1
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 5
Monday: NEW! 20-Minute Upper Body & Core
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 1
Thursday: 15-Minute Lean Legs + 6-Minute Abs 2
Friday: *40-Minute Full Body Strength 1
Saturday: 40-Minute Full Body Sculpt - No Equipment
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 6
Monday: NEW! 20-Minute Upper Body & Core + 6-Minute Abs 3
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 2
Thursday: 15-Minute Booty Burn + 10-Minute Plank Abs
Friday: Full Body Strength 2
Saturday: 20-Minute Abs & Booty + 8-Minute Plank Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge

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6-Week Summer Sculpt Challenge

7 Episodes

  • Full Body Sculpt 2 - No Equipment
    39:57
    Full Body Sculpt 2 - No Equipment
    Episode 1

    Full Body Sculpt 2 - No Equipment

    Episode 1

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • 15-Minute Core & Inner Thighs
    15:10
    15-Minute Core & Inner Thighs
    Episode 2

    15-Minute Core & Inner Thighs

    Episode 2

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed

  • Full Body Sculpt w/ Ankle Weights 2
    31:20
    Full Body Sculpt w/ Ankle Weights 2
    Episode 3

    Full Body Sculpt w/ Ankle Weights 2

    Episode 3

    CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
    Equipment: Hand weights & ankle weights
    *Class can be done without equipment

  • Full Body Sculpt 1 - No Equipment
    34:42
    Full Body Sculpt 1 - No Equipment
    Episode 4

    Full Body Sculpt 1 - No Equipment

    Episode 4

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • 32-Minute Full Body Strength 4
    32:18
    32-Minute Full Body Strength 4
    Episode 5

    32-Minute Full Body Strength 4

    Episode 5

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

  • 12-Minute Booty Burn
    12:52
    12-Minute Booty Burn
    Episode 6

    12-Minute Booty Burn

    Episode 6

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

  • 6-Minute Abs 1
    06:52
    6-Minute Abs 1
    Episode 7

    6-Minute Abs 1

    Episode 7

    CHALLENGE This is the perfect quick abs class for when you want to feel a burn. Aoife will keep moving continuously for the 6-minutes, but you can stop and take a break anytime you need to.
    No equipment needed

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