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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

6-Week Summer Sculpt Challenge

8-Minute Plank Abs

8m 22s

Up Next in Week 3 - 6-Week Summer Sculpt Challenge

  • 44-Minute Full Body Strength 3

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

  • Traditional 9 (prenatal friendly)

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.