6-Week Summer Sculpt Challenge

6-Week Summer Sculpt Challenge

6 Seasons

Starts Monday 19th June
This challenge is all about making a commitment to staying consistent with Pilates this Summer. The Summer can be a busy time for us all with holidays, weekends away and spending time outside. This means that we often fall out of a routine and we know, the key to feeling and seeing the benefits of Pilates is consistency.
So The Pilates Programme has created this challenge that you can do anywhere, anytime, to help you stay consistent with exercise this Summer. Pilates is truly transformative, for the mind and the body. Within a couple of weeks you can expect to feel stronger, leaner and more aligned.

****FAQ's
*All classes are available anytime/anywhere
*Suitable for Beginners
*Choose from 4 or 6 classes a week (4 is recommended for beginners).
*Equipment: Challenge can be done without equipment.
*Optional Equipment: Weights, ankle weights

Week 1
Monday: NEW! Form Focused Full Body
Tuesday: Posture Focused Class
Wednesday: *40-Minute Full Body Sculpt
Thursday: De-Bloat Pilates
Friday: *Full Body Strength 1
Saturday: Traaditional 8
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 2
Monday: NEW! Full Body Sculpt - No Equipment
Tuesday: Leg & Booty Burn 1
Wednesday: *36-Minute Full Body Sculpt
Thursday: Strength & Balance
Friday: *Full Body Strength 2
Saturday: 15-Minute Traditional + 10-Minute Gentle Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 3
Monday: NEW! Full Body Sculpt 2 - No Equipment
Tuesday: Legs & Booty Burn 2
Wednesday: *33-Minute Full Body Sculpt w/ ankle weights
Thursday: 10-Minute Gentle Abs 2 + 8-Minute Plank Abs
Friday: *44-Minute Full Body Strength 3
Saturday: Traditional 9
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 4
Monday: NEW! 40-Minute Full Body Sculpt - No Equipment
Tuesday: 15-Minute Core & Inner Thighs
Wednesday: *30-Minute Full Body Sculpt w/ ankle weights
Thursday: NEW! Full Body Sculpt 1 - No Equipment
Friday: *32-Minute Full Body Strength 4
Saturday: 12-Minute Booty Burn + 6-Minute Abs 1
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 5
Monday: NEW! 20-Minute Upper Body & Core
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 1
Thursday: 15-Minute Lean Legs + 6-Minute Abs 2
Friday: *40-Minute Full Body Strength 1
Saturday: 40-Minute Full Body Sculpt - No Equipment
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 6
Monday: NEW! 20-Minute Upper Body & Core + 6-Minute Abs 3
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 2
Thursday: 15-Minute Booty Burn + 10-Minute Plank Abs
Friday: Full Body Strength 2
Saturday: 20-Minute Abs & Booty + 8-Minute Plank Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge

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6-Week Summer Sculpt Challenge

6 Episodes

  • Form Focused Full Body
    33:43
    Form Focused Full Body
    Episode 1

    Form Focused Full Body

    Episode 1

    SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
    No equipment needed

  • Posture Focused Class
    19:16
    Posture Focused Class
    Episode 2

    Posture Focused Class

    Episode 2

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • 40-Minute Full Body Sculpt 1
    41:26
    40-Minute Full Body Sculpt 1
    Episode 3

    40-Minute Full Body Sculpt 1

    Episode 3

    CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
    Equipment needed: Hand weights (class can also be done without weights)

  • De-Bloat Pilates
    25:06
    De-Bloat Pilates
    Episode 4

    De-Bloat Pilates

    Episode 4

    SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
    No equipment needed.

  • 40-Minute Full Body Strength 1
    38:58
    40-Minute Full Body Strength 1
    Episode 5

    40-Minute Full Body Strength 1

    Episode 5

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

  • Traditional 8
    28:30
    Traditional 8
    Episode 6

    Traditional 8

    Episode 6

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

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