This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).
Up Next in 40-50 mins
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Pilates Strength 4
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier). -
Pilates Strength 3
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier). -
Reformer On The Mat 4
Get all the benefits of a Reformer Pilates class at home. In this class, you’ll target your whole body, bringing Reformer-inspired moves straight to your mat. Aoife uses socks on hardwood floors, but you can also use sliders or container lids on carpet for the same effect. This class also uses ha...
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