NEW! Full Body Sculpt w/ Weights 7
40-50 mins
•
43m
This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and kneeling arms. You'll work back through the sequence in reverse on the other side.
Equipment: Light hand weights.
Up Next in 40-50 mins
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Equipment: Light Hand Weights, Pilates Ball -
40-Minute Sculpt 1 w/ Lorna
Lorna will take you through a 40-minute sculpt class. This class will work the entire body and will have lots of variety. You will work on and off the mat and as always, you will be challenged but supported with Lorna's cueing.
Equipment needed: Light Hand Weights. -
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Equipment needed: Chair, Light Hand Weights & Pilates Ball
