NEW! Cardio Sculpt 4
40-50 mins
•
46m
This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
Equipment needed: Hand weights
Up Next in 40-50 mins
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NEW! Sculpt & Sweat 1
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
Pilates Strength 5
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier). -
Pilates Strength 4
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).
