SATISFY This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Chair, hand weights, ankle weights (optional)
Up Next in Week 3
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20-Minute Upper Body Strength
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was... -
10-Minute Standing Legs 2
CHALLENGE This is a challenging standing legs class. It's a great one to do on its own, or to add to another short class. Suitable for pregnancy.
No equipment needed. -
20-Minute Full Body Sculpt 4
SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)
