Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

4-Week Spring Sculpt

8-Minute Plank Abs

8m 22s

CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.

Up Next in Week 1

  • 12-Minute Booty Burn
    12:52
    12-Minute Booty Burn

    12-Minute Booty Burn

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1

    20-Minute Full Body Sculpt 1

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • 8-Minute Arms
    07:37
    8-Minute Arms

    8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

×