4-Week Sports Prehab Programme
4 Seasons
SATISFY This programme is carefully designed to help reduce injury risk in sport and optimise performance. If you struggle with injury and have been advised to start Pilates to build core and hip strength and improve flexibility, then this is the programme for you. With just 3 x classes each week, this programme can be added to your training schedule and is the perfect active recovery on rest days. Start this programme now and experience the benefits of Pilates for yourself.
Week 1:
Sports Pilates 1
Hip & Glute Focus
30-Minute Sports Stretch
Week 2:
Sports Pilates 2
15-Minute Hip Mobility
Core + Hip Focus
Week 3:
Sports Pilates 1
Hip + Glute Focus
Recovery Stretch
Week 4:
Sports Pilates 2
Core + Hip Focus
30-Minute Sports Stretch
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31:09Episode 1Sports Pilates 2
Episode 1
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed -
20:26Episode 2Core & Hip Focus
Episode 2
BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...
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28:48Episode 330-Minute Sports Stretch
Episode 3
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed.