4-Week Sports Prehab Programme

4-Week Sports Prehab Programme

4 Seasons

SATISFY This programme is carefully designed to help reduce injury risk in sport and optimise performance. If you struggle with injury and have been advised to start Pilates to build core and hip strength and improve flexibility, then this is the programme for you. With just 3 x classes each week, this programme can be added to your training schedule and is the perfect active recovery on rest days. Start this programme now and experience the benefits of Pilates for yourself.

Week 1:
Sports Pilates 1
Hip & Glute Focus
30-Minute Sports Stretch

Week 2:
Sports Pilates 2
15-Minute Hip Mobility
Core + Hip Focus

Week 3:
Sports Pilates 1
Hip + Glute Focus
Recovery Stretch

Week 4:
Sports Pilates 2
Core + Hip Focus
30-Minute Sports Stretch

Subscribe Share
4-Week Sports Prehab Programme

3 Episodes

  • Sports Pilates 2
    31:09
    Sports Pilates 2
    Episode 1

    Sports Pilates 2

    Episode 1

    SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
    No equipment needed

  • 15-Minute Hip Mobility
    13:11
    15-Minute Hip Mobility
    Episode 2

    15-Minute Hip Mobility

    Episode 2

    SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.

  • Core & Hip Focus
    20:26
    Core & Hip Focus
    Episode 3

    Core & Hip Focus

    Episode 3

    BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...

×