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4-Week Sculpt Programme

Traditional 5

38m

SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!

Up Next in Week 3

  • 15-Minute Cardio
    16:08
    15-Minute Cardio

    15-Minute Cardio

    CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
    Equipment needed: Hand weights

  • 6-Minute Plank Challenge
    07:36
    6-Minute Plank Challenge

    6-Minute Plank Challenge

    CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!

  • Recovery Stretch
    13:14
    Recovery Stretch

    Recovery Stretch

    SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!

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