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4-Week Sculpt Programme

Barre 2

28m

SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre.
You will need a chair and hand weights for this class.

Up Next in Week 3

  • Traditional 5
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    Traditional 5

    Traditional 5

    SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!

  • 15-Minute Cardio
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    15-Minute Cardio

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    CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
    Equipment needed: Hand weights

  • 6-Minute Plank Challenge
    07:36
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    CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!

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