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4-Week Sculpt Programme

6-Minute Plank Challenge

7m 36s

CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!

Up Next in Week 3

  • Recovery Stretch
    13:14
    Recovery Stretch

    Recovery Stretch

    SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!

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