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4-Week Sculpt Programme

Burn & Sculpt 2

30m

SATISFY/CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class to suit you.

Up Next in Week 2

  • 30-Minute Stretch
    32:35
    30-Minute Stretch

    30-Minute Stretch

    SATISFY This is a full body stretch class that will leave you feeling energised and free of physical and mental stress. You're body will thank you for taking this class!

  • Low Impact Cardio Burn
    28:52
    Low Impact Cardio Burn

    Low Impact Cardio Burn

    SATISFY Get your heart rate up without any jumping or impact exercises.
    This class is suitable for Beginners and our Prenatal members!

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