Traditional 7
4-Week Sculpt Programme
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27m
SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed
Up Next in 4-Week Sculpt Programme
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Burn & Sculpt 2
SATISFY/CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifi...
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30-Minute Stretch
SATISFY This is a full body stretch class that will leave you feeling energised and free of physical and mental stress. You're body will thank you for taking this class!
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Low Impact Cardio Burn
SATISFY Get your heart rate up without any jumping or impact exercises.
This class is suitable for Beginners and our Prenatal members!
