Traditional 5
4-Week Sculpt Programme
•
38m
SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!
Up Next in 4-Week Sculpt Programme
-
15-Minute Cardio
CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
Equipment needed: Hand weights -
6-Minute Plank Challenge
CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
-
15-Minute Sculpt
CHALLENGE This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
If you're finding the class too intense, you can ...
