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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Low Impact Cardio Burn

4-Week Sculpt Programme • 28m

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  • Burn & Sculpt 3

    SATISFY/CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifi...

  • Arms & Abs 1

    CHALLENGE This class focuses on your abs and arms. Designed to strengthen your core and tone your arms, this class will get your heart up and have you feeling the burn. Aoife uses 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.

  • Barre 2

    SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre.
    You will need a chair and hand weights for this class.