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Burn & Sculpt 4

4-Week Sculpt Programme • 32m

SATISFY/CHALLENGE This is a full body workout that will leave you feeling strong. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class to suit you.

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    Arms & Abs 2

    Arms & Abs 2

    CHALLENGE Our first Arms & Abs class was so popular, we had to add a second. This class is structured into 3-minutes of arms work, followed by 3-minutes of abs work for 30-minutes. Within this, you will do each exercise for 1-minute. It's a challenging but really effective class!

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