15-Minute Cardio
4-Week Sculpt Programme
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16m
CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
Equipment needed: Hand weights
Up Next in 4-Week Sculpt Programme
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6-Minute Plank Challenge
CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
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15-Minute Sculpt
CHALLENGE This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
If you're finding the class too intense, you can ... -
12-Minute Abs
CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
