4-Week Gentle Programme

4-Week Gentle Programme

4 Seasons

This 4-Week Pregnancy Pilates Programme focuses on gently maintaining your strength and helping you release tension in the body. If you are new to Pilates, you can start this programme but as always, listen to your body and go at a pace that feels right for you.

Equipment: Weights - Light hand weights (1.5kg or 2kg).

Trimester: This programme is typically most suitable to 2nd Trimester if you're new to Pilates or 3rd Trimester if you are feeling like you have good energy levels.

***Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes***

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4-Week Gentle Programme

4 Episodes

  • Planner.pdf
    Planner.pdf
    54.7 KB

    Planner.pdf

    54.7 KB

  • Prenatal Gentle Flow 3
    26:06
    Prenatal Gentle Flow 3
    Episode 1

    Prenatal Gentle Flow 3

    Episode 1

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Upper Body Class
    15:09
    Prenatal Upper Body Class
    Episode 2

    Prenatal Upper Body Class

    Episode 2

    For Moms-to-be, this is a great upper body focussed class that you can do throughout your pregnancy. Aoife uses a Yoga Ball and 2kg hand weights. Don't worry if you do not have any equipment. You can improvise by sitting on a chair and using tinned cans.

  • 20-Minute Energy Boost Pilates
    20:38
    20-Minute Energy Boost Pilates
    Episode 3

    20-Minute Energy Boost Pilates

    Episode 3

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.

  • Back & Pelvic Pain Relief
    21:58
    Back & Pelvic Pain Relief
    Episode 4

    Back & Pelvic Pain Relief

    Episode 4

    For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.

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