4-Week Postnatal Sculpt Programme
4 Seasons
This is a 4-Week Postnatal Sculpt Programme designed to help strengthen your core and your whole body. This can be started at 6-weeks postpartum, once you have received clearance from your Consultant or GP to return to exercise.
Equipment: Hand weights, Pilates ball (7") and ankle weights (optional).
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48.6 KBDownloadable Planner.pdf
48.6 KB
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31:25Episode 1
PP Sculpt 7
Episode 1
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13:50Episode 2
PP Core & Pelvic Floor 18
Episode 2
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20:35Episode 3Legs & Booty Burn 2
Episode 3
CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed -
32:52Episode 4
PP Sculpt 8
Episode 4
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13:22Episode 5
PP Core & Pelvic Floor 19
Episode 5
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17:30Episode 615-Minute Arms 3
Episode 6
CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.
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13:16Episode 7
PP Stretch 4
Episode 7
