4-Week Postnatal Sculpt Programme
4 Seasons
This is a 4-Week Postnatal Sculpt Programme designed to help strengthen your core and your whole body. This can be started at 6-weeks postpartum, once you have received clearance from your Consultant or GP to return to exercise.
Equipment: Hand weights, Pilates ball (7") and ankle weights (optional).
-
48.6 KBDownloadable Planner.pdf
48.6 KB
-
27:54Episode 1
PP Sculpt 3
Episode 1
-
07:37Episode 28-Minute Arms
Episode 2
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
12:49Episode 3
PP Core & Pelvic Floor 12
Episode 3
-
29:59Episode 4
PP Sculpt 4
Episode 4
-
16:18Episode 5
PP Core & Pelvic Floor 15
Episode 5
-
09:37Episode 610-Minute Booty Burn
Episode 6
SATISFY This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
No equipment needed. -
11:30Episode 7
PP Stretch 2
Episode 7
