This class is part of our Pilates For Menopause Programme. It will work the whole body in a gentle way, using just your body weight, to help support your body through the menopause.
Up Next in Week 1
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Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
Pilates for Menopause Strength 1
This class is part of our Pilates For Menopause Programme. It will work on building strength in a gentle way to help support you through the menopause.
Equipment: Light weights (1-2kg) Heavier weights (3-5kg) -
Gentle Pilates 1
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
