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This class is part of our Pilates For Menopause Programme. It will work on building strength in a gentle way to help support you through the menopause.
Equipment: Light weights (1-2kg) Heavier weights (3-5kg)
Up Next in Week 1
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Gentle Pilates 1
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
