This is a 4-Week Pregnancy Pilates Programme designed for your third trimester. The focus is on relaxing the body and the mind, keeping aches and pains at bay, as well as preparing your body for labour. The classes will work on breathing exercises, gently maintaining strength, opening up the hips and relaxing the core and pelvic floor muscles, This programme is suitable right up until your due date, but as always, listen to your body and go at a pace that feels right for you.

Equipment: Weights - Large Yoga ball, light hand weights (1.5kg or 2kg)

***Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes***