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4-Week Beginner Programme

10-minute Arms 1

9m 49s

SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

Up Next in Week 4

  • Traditional 4
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    Traditional 4

    Traditional 4

    BEGIN/SATISFY This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!

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